Beef and Lentil Casserole Slow Cooker Reddit

Cipher provides truthful comfort similar a large ol' bowl of hearty stew! This Kale Lentil and Beef Stew is the perfect recipe for those chilly nights and can easily be made in your instant pot, dull cooker, or even on your stove peak!

So I'm a huge fan of soups and stews! Mainly because I can literally throw everything into one pot and allow it melt! I must admit, I was not always a fan of beef stew! I think it's because it brings dorsum awful memories of the school cafeteria luncheon! Anytime, we had beef stew, it looked like a huge, unrecognizable brown blob on my plate! Very unappetizing! I swear, it moved if you stared at it long plenty! Ewww! Lol!

That childhood retention tainted my views on beef stew until a few years ago! Yep, it seriously took that long for me to try beefiness stew once again! Lol! Since we've been having some very common cold winter nights, I wanted to make a hearty, but good for you, stew for my family! I wanted to provide a little more fiber and poly peptide, and so I chose to use lentils instead of the potatoes! Lentils are a great source of fiber and poly peptide! They likewise help to lower cholesterol! Incorporating lentils in this dish was probably the best decision that I've ever fabricated!

This Kale Lentil and Beef Stew was soooo good and tin can be made in a variety of ways! If y'all don't have a lot of fourth dimension on your hands, y'all can make this in your Instant Pot! This i is my fave! Instant Pot DUO Plus lx, 6 Qt 9-in-1 Multi- Utilise  Fifty-fifty though I'm a huge fan of the Instant Pot, my wearisome cooker notwithstanding holds a place in my heart! You can melt this stew in your slow cooker, and let it simmer all day! The stove top is also some other peachy way to cook this recipe! The but adjustment you would need to make is searing the meat before calculation the rest of the ingredients. Yous can also choose to sear the meat kickoff in your Instant Pot as well!

This Kale Lentil and Beef Stew is so nutritious and comforting! And it makes the All-time leftovers too! I hope that you enjoy it!

Be certain to follow me on Pinterest for more than healthy recipe inspiration!

Kale, Lentil and Beef Stew (Instant Pot, Slow Cooker, & Stove Acme)

• 1 tbsp olive oil if searing the meat start
• 2 lbs cubed stew beef
• 32 oz low-sodium beef stock
• 2 cans (15oz) canned tomato wedges, exercise not drain
• eighteen oz of babe carrots
• i lb green lentils
• ane small onion chopped
• 2 cups kale chopped and stems removed
• 4 cloves garlic minced
• ane tbsp onion powder
• 2 tsp garlic powder
• two tsp paprika
• three bay leaves
• one tbsp fresh thyme
• Salt/pepper to taste

1. Directions for Instant Pot: Drizzle olive oil in the bowl of your instant pot and turn on the sauté function. When overnice and heated add meat, making sure to brownish on all sides. Add the rest of your ingredients, seal the instant pot and select the meat/stew setting (almost 35 minutes). One time cooking is complete, allow the instant pot sit down for about 12 minutes then release the steam by placing the valve to the venting position. Flavor with salt/pepper to gustatory modality.

2. Directions for Slow Cooker: Add cubed stew beef (except the kale and oil) along with the remainder of ingredients, comprehend and melt on low for 6 to 7 hours. After about six hours of cooking, stir in kale and melt for an additional 60 minutes, until veggies and meat are tender. Season with salt/pepper to gustation.

3. Directions for Stove Top: In a large dutch oven or pot on medium high rut, drizzle oil and sear meat on all sides. Add the balance of the ingredients, except for kale, and bring to a boil. Cover and simmer for about 1 to 2 hours, and stir in kale. Cook for another i to 1 ½ hours, until meat is tender. Season with salt/pepper to gustatory modality.

   Serve and enjoy!

When re-heating, add additional water, if needed, to loosen stew

Nutritional Information per 1 ½ cup serving: Calories 315, Carbohydrates 39g, Fat 6g, Protein 41g, Saturated Fat 2g, Fiber 17g, Sugars 14g

edneyanstre.blogspot.com

Source: https://www.beautifuleatsandthings.com/2018/01/29/kale-lentil-and-beef-stew/

Share this post